Running is so much better when you are in a pair of great running shoes. Finding those great shoes amongst the almost endless choice is easier when armed with a little knowledge. Here we look at ways to find the right running shoe for you. - (Read more)

SoFit offers an affordable, effective, and incredibly fun way to get in shape. SoFit is an exercise and fitness company that provides boot camps, personal training, and diet consultation in Southern California. - (Read more)

Music Therapy and Dementia - Videos produced especially for persons with Alzheimer\'s Disease, Dementia, Parkinson\'s, senility, arthritis and other impairments. Excellent for use of music therapy in nursing care or dementia patients in assisted living facilities, nursing homes and by at home caregivers. Aerobic chair exercise and senior sing alongs reminiscing favorite tunes can relieve agitation and depression and subtly bring about toe tapping, clapping focused responses. - (Read more)